Zero to 5K 2.0

Zero to 5K 2.0

Sebastien Gamache  ❘ Freeware
iOS
fuori voti 57
Ultima versione
2.0
Cassaforte da installare
VERY GOOD User Rating

Zero to 5k presents a structured running program tailored for novice runners. The plan spans over 9 weeks, incorporating three weekly activities that alternate between running and walking. Progression within the program involves a gradual increase in running duration coupled with a reduction in walking intervals, culminating in the achievement of completing a full 5km run.

The application acts as a virtual coach, providing step-by-step guidance on when and for how long to run or walk. Even while running outdoors with the app in the background, users can expect timely notifications accompanied by sound cues instructing them on the next running or walking segment.

Flexibility within the program allows individuals to regress to previous stages if faced with challenges, ensuring a comfortable and tailored experience for all users.

Zero to 5k introduces an additional feature known as Heart Rate Training, offering users an alternative approach to the running program. This feature enables individuals to maintain an optimal heart rate zone during their runs, utilizing heart rate readings (bpm) to guide their efforts. Participants receive real-time notifications on their devices alerting them when they have reached their minimum and maximum heart rates, prompting adjustments in their running or walking pace.

Effort range calculation is simplified within the Zero to 5k app, leveraging age as a key parameter for determining optimal effort levels. Users can easily compute their maximum heart rate by subtracting their age from 220, resulting in an optimal effort range between 75% and 90% of this maximum heart rate.

Moreover, participants have the option to manually customize their desired minimum and maximum heart rate settings, enhancing personalization and control over their training sessions.

Panoramica

Zero to 5K è un software Freeware nella categoria Casa e Hobby sviluppato da Sebastien Gamache.

L'ultima versione di Zero to 5K is 2.0, pubblicato su 12/03/2024. Inizialmente è stato aggiunto al nostro database su 12/03/2024.

Zero to 5K viene eseguito sui seguenti sistemi operativi: iOS.

Gli utenti di Zero to 5K ha dato un punteggio di 4. 5 stelle su 5.

Schermate (Clicca per ingrandire)

Imparentato


5K Run - Couch to 5K

Review of the 5K Run App The 5K Run app is a valuable tool for individuals looking to enhance their stamina, endurance, and overall health to prepare for a 5K run.

5k Run- Couch Potato to 5K

Start running like a pro! Train for 5k races with the best 5k training plan and running coach for your smartphone! 5k Running Training is an exceptional app that will help you become the runner you've always wanted to be.

5K Runmeter Run Walk Training

5K Runmeter is a highly advanced training application designed specifically for mobile devices. It is built exclusively for iPhone, iPad, Apple Watch, and iCloud, transforming your iPhone into a powerful fitness computer.

Get Running

Looking to improve your fitness and feel amazing? Craving some fresh air during your workouts? Then look no further than the top-rated Couch to 5k App - Get Running!

Good Fat App - Smart Fat, Protein and Fiber Diet Counter With Food Tracker - Your Best Advisor!

Are you concerned about your health and use a calorie tracker to help you stay in shape? Do you strive to eat healthy foods and count food calories every day?

iDiabetes™ - Diabetes Tracker

The iDiabetes™ Blood Glucose Tracker is a dedicated application for iPhone and iPad designed to support individuals managing diabetes.
Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

UzCrypto UzCrypto
Portafoglio crittografico sicuro e app per la gestione del portafoglio
NVIDIA RTX Desktop Manager NVIDIA RTX Desktop Manager
Ottimizza la tua esperienza desktop con NVIDIA RTX Desktop Manager
Nero AI Photo Tagger Nero AI Photo Tagger
Organizzate facilmente le vostre foto con Nero AI Photo Tagger!
Quick Access Service Quick Access Service
Accesso senza sforzo agli strumenti essenziali con il servizio di accesso rapido di Acer Incorporated
WISO Steuer WISO Steuer
Preparazione fiscale efficiente con WISO Steuer 2011
TomTom MyDrive Connect TomTom MyDrive Connect
Aggiorna facilmente il tuo GPS TomTom con TomTom MyDrive Connect.
UpdateStar Premium Edition UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Un nuovo standard nella navigazione web
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Browser Web veloce e versatile
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++
Microsoft OneDrive Microsoft OneDrive
Semplifica la gestione dei file con Microsoft OneDrive

Ultimi aggiornamenti


InTrial Pro 5.0.5

The InTrial application functions as a portable extension of the central data repository hosted on JurisTech Solution's cloud platform.

Open Life Church 6.3.1

This is the official Open Life Church application, designed to serve as a resource for spiritual growth and community engagement. Within the app, users will find a variety of content aimed at deepening their relationship with Jesus Christ.

Sound Shake: The Soothing Musical Rattle for Babies And Toddlers (Full Version) 1.0

Sound Shake presents an engaging interactive experience that combines elements of motion, sound, and visual shapes. Users can quickly generate colorful graphical forms that respond dynamically to audio stimuli and physical gestures.

Reading Train Full STEAM Ahead 4.1

The Reading Train offers a comprehensive library of over 300 engaging picture books, complemented by 21 sing-along song books and an unlimited suite of train game quizzes, providing a robust resource for early readers.

GolfDay Florida 1.1304.1

The GolfDay Florida platform offers comprehensive coverage of over 1,000 golf courses throughout Florida. It provides a reliable GolfDay Rating to assess quality and value, along with a proximity search feature that simplifies locating …