Zero to 5K 2.0

Zero to 5K 2.0

Sebastien Gamache  ❘ 프리웨어
iOS
57 표 중
최신 버전:
2.0
설치 하는 안전
VERY GOOD User Rating

Zero to 5k presents a structured running program tailored for novice runners. The plan spans over 9 weeks, incorporating three weekly activities that alternate between running and walking. Progression within the program involves a gradual increase in running duration coupled with a reduction in walking intervals, culminating in the achievement of completing a full 5km run.

The application acts as a virtual coach, providing step-by-step guidance on when and for how long to run or walk. Even while running outdoors with the app in the background, users can expect timely notifications accompanied by sound cues instructing them on the next running or walking segment.

Flexibility within the program allows individuals to regress to previous stages if faced with challenges, ensuring a comfortable and tailored experience for all users.

Zero to 5k introduces an additional feature known as Heart Rate Training, offering users an alternative approach to the running program. This feature enables individuals to maintain an optimal heart rate zone during their runs, utilizing heart rate readings (bpm) to guide their efforts. Participants receive real-time notifications on their devices alerting them when they have reached their minimum and maximum heart rates, prompting adjustments in their running or walking pace.

Effort range calculation is simplified within the Zero to 5k app, leveraging age as a key parameter for determining optimal effort levels. Users can easily compute their maximum heart rate by subtracting their age from 220, resulting in an optimal effort range between 75% and 90% of this maximum heart rate.

Moreover, participants have the option to manually customize their desired minimum and maximum heart rate settings, enhancing personalization and control over their training sessions.

개요

Zero to 5K 범주 홈 및 취미 Sebastien Gamache개발한에서 프리웨어 소프트웨어입니다.

Zero to 5K의 최신 버전은 2024-03-12에 발표 된 2.0. 처음 2024-03-12에 데이터베이스에 추가 되었습니다.

다음 운영 체제에서 실행 되는 Zero to 5K: iOS.

Zero to 5K 사용자 4 5 등급으로 평가 했다.

스크린샷 (클릭) 큰 볼

관련


5K Run - Couch to 5K

Review of the 5K Run App The 5K Run app is a valuable tool for individuals looking to enhance their stamina, endurance, and overall health to prepare for a 5K run.

5k Run- Couch Potato to 5K

Start running like a pro! Train for 5k races with the best 5k training plan and running coach for your smartphone! 5k Running Training is an exceptional app that will help you become the runner you've always wanted to be.

5K Runmeter Run Walk Training

5K Runmeter is a highly advanced training application designed specifically for mobile devices. It is built exclusively for iPhone, iPad, Apple Watch, and iCloud, transforming your iPhone into a powerful fitness computer.

Get Running

Looking to improve your fitness and feel amazing? Craving some fresh air during your workouts? Then look no further than the top-rated Couch to 5k App - Get Running!

Good Fat App - Smart Fat, Protein and Fiber Diet Counter With Food Tracker - Your Best Advisor!

Are you concerned about your health and use a calorie tracker to help you stay in shape? Do you strive to eat healthy foods and count food calories every day?

iDiabetes™ - Diabetes Tracker

The iDiabetes™ Blood Glucose Tracker is a dedicated application for iPhone and iPad designed to support individuals managing diabetes.
안전하고 무료 다운로드 UpdateStar에 의해 확인

그대로 - - 날짜
UpdateStar 프리웨어.

최신 리뷰

Telegram Desktop Telegram Desktop
Telegram Desktop을 통한 안전한 메시징 및 파일 공유.
Software Informer Software Informer
Software Informer로 최신 정보 받기
Google Earth Pro Google Earth Pro
Google 어스 프로로 놀라운 디테일로 세상을 탐험하세요.
KMPlayer KMPlayer
Windows 및 Mac을 위한 강력한 멀티미디어 플레이어
Windows PC Health Check Windows PC Health Check
Windows PC 상태 검사로 PC를 원활하게 실행하십시오!
SAMSUNG USB Driver for Mobile Phones SAMSUNG USB Driver for Mobile Phones
삼성 휴대폰을 위한 효율적인 연결 솔루션
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다!
Microsoft Edge Microsoft Edge
웹 브라우징의 새로운 표준
Google Chrome Google Chrome
빠르고 다재다능한 웹 브라우저
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소
Microsoft OneDrive Microsoft OneDrive
Microsoft OneDrive로 파일 관리 간소화

최신 업데이트


EaseUS MobiSaver Free 8.0

EaseUS MobiSaver Free is a reliable and user-friendly data recovery software designed for iOS devices. With this software, users can easily recover lost or deleted photos, videos, messages, contacts, and other important data from their …

EaseUS MobiSaver for Windows 8.0

EaseUS MobiSaver is an Easy-to-Use yet complete iPhone data recovery software that allows you to directly scan iPhone, or extract iTunes backup files to recover deleted iPhone note, text messages, call history, calendar as well as photo …

EaseUS MobiSaver for Mac 8.0

EaseUS MobiSaver is an Easy-to-Use yet complete iPhone data recovery software that allows you to directly scan iPhone, or extract iTunes backup files to recover deleted iPhone note, text messages, call history, calendar as well as photo …

EaseUS MobiSaver for Android 6.0

Review of EaseUS MobiSaver for Android EaseUS MobiSaver for Android, developed by CHENGDU YIWO Tech Development Co., Ltd., is a powerful data recovery software designed specifically for Android devices.