2.0 설치 하는 안전
Zero to 5k presents a structured running program tailored for novice runners. The plan spans over 9 weeks, incorporating three weekly activities that alternate between running and walking. Progression within the program involves a gradual increase in running duration coupled with a reduction in walking intervals, culminating in the achievement of completing a full 5km run.
The application acts as a virtual coach, providing step-by-step guidance on when and for how long to run or walk. Even while running outdoors with the app in the background, users can expect timely notifications accompanied by sound cues instructing them on the next running or walking segment.
Flexibility within the program allows individuals to regress to previous stages if faced with challenges, ensuring a comfortable and tailored experience for all users.
Zero to 5k introduces an additional feature known as Heart Rate Training, offering users an alternative approach to the running program. This feature enables individuals to maintain an optimal heart rate zone during their runs, utilizing heart rate readings (bpm) to guide their efforts. Participants receive real-time notifications on their devices alerting them when they have reached their minimum and maximum heart rates, prompting adjustments in their running or walking pace.
Effort range calculation is simplified within the Zero to 5k app, leveraging age as a key parameter for determining optimal effort levels. Users can easily compute their maximum heart rate by subtracting their age from 220, resulting in an optimal effort range between 75% and 90% of this maximum heart rate.
Moreover, participants have the option to manually customize their desired minimum and maximum heart rate settings, enhancing personalization and control over their training sessions.
개요
Zero to 5K 범주 홈 및 취미 Sebastien Gamache개발한에서 프리웨어 소프트웨어입니다.
Zero to 5K의 최신 버전은 2024-03-12에 발표 된 2.0. 처음 2024-03-12에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Zero to 5K: iOS.
Zero to 5K 사용자 4 5 등급으로 평가 했다.
관련
5K Run - Couch to 5K
Review of the 5K Run App The 5K Run app is a valuable tool for individuals looking to enhance their stamina, endurance, and overall health to prepare for a 5K run.5k Run- Couch Potato to 5K
Start running like a pro! Train for 5k races with the best 5k training plan and running coach for your smartphone! 5k Running Training is an exceptional app that will help you become the runner you've always wanted to be.5K Runmeter Run Walk Training
5K Runmeter is a highly advanced training application designed specifically for mobile devices. It is built exclusively for iPhone, iPad, Apple Watch, and iCloud, transforming your iPhone into a powerful fitness computer.Get Running
Looking to improve your fitness and feel amazing? Craving some fresh air during your workouts? Then look no further than the top-rated Couch to 5k App - Get Running!Good Fat App - Smart Fat, Protein and Fiber Diet Counter With Food Tracker - Your Best Advisor!
Are you concerned about your health and use a calorie tracker to help you stay in shape? Do you strive to eat healthy foods and count food calories every day?iDiabetes™ - Diabetes Tracker
The iDiabetes™ Blood Glucose Tracker is a dedicated application for iPhone and iPad designed to support individuals managing diabetes.최신 리뷰
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