Zero to 5K 2.0

Sebastien Gamache ❘ Freeware ❘
iOS
av 57 röster

Senaste versionen
2.0 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

Zero to 5k presents a structured running program tailored for novice runners. The plan spans over 9 weeks, incorporating three weekly activities that alternate between running and walking. Progression within the program involves a gradual increase in running duration coupled with a reduction in walking intervals, culminating in the achievement of completing a full 5km run.
The application acts as a virtual coach, providing step-by-step guidance on when and for how long to run or walk. Even while running outdoors with the app in the background, users can expect timely notifications accompanied by sound cues instructing them on the next running or walking segment.
Flexibility within the program allows individuals to regress to previous stages if faced with challenges, ensuring a comfortable and tailored experience for all users.
Zero to 5k introduces an additional feature known as Heart Rate Training, offering users an alternative approach to the running program. This feature enables individuals to maintain an optimal heart rate zone during their runs, utilizing heart rate readings (bpm) to guide their efforts. Participants receive real-time notifications on their devices alerting them when they have reached their minimum and maximum heart rates, prompting adjustments in their running or walking pace.
Effort range calculation is simplified within the Zero to 5k app, leveraging age as a key parameter for determining optimal effort levels. Users can easily compute their maximum heart rate by subtracting their age from 220, resulting in an optimal effort range between 75% and 90% of this maximum heart rate.
Moreover, participants have the option to manually customize their desired minimum and maximum heart rate settings, enhancing personalization and control over their training sessions.

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Besläktad

5K Run - Couch to 5K

Review of the 5K Run App The 5K Run app is a valuable tool for individuals looking to enhance their stamina, endurance, and overall health to prepare for a 5K run.

5k Run- Couch Potato to 5K

Start running like a pro! Train for 5k races with the best 5k training plan and running coach for your smartphone! 5k Running Training is an exceptional app that will help you become the runner you've always wanted to be.

5K Runmeter Run Walk Training

5K Runmeter is a highly advanced training application designed specifically for mobile devices. It is built exclusively for iPhone, iPad, Apple Watch, and iCloud, transforming your iPhone into a powerful fitness computer.

Get Running

Looking to improve your fitness and feel amazing? Craving some fresh air during your workouts? Then look no further than the top-rated Couch to 5k App - Get Running!

Good Fat App - Smart Fat, Protein and Fiber Diet Counter With Food Tracker - Your Best Advisor!

Are you concerned about your health and use a calorie tracker to help you stay in shape? Do you strive to eat healthy foods and count food calories every day?

iDiabetes™ - Diabetes Tracker

The iDiabetes™ Blood Glucose Tracker is a dedicated application for iPhone and iPad designed to support individuals managing diabetes.

Senaste versionen
2.0

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	GOM Media Player GOM Media Player: En mångsidig multimediaspelare för alla dina behov
	Canon G2000 series MP Drivers Effektiva skrivardrivrutiner för Canon G2000-serien
	WinSysClean X7 PRO Öka din dators prestanda med WinSysClean X7 PRO!
	Nuance PDF Viewer SE Nuance PDF Viewer SE: Förenkla din dokumentvisningsupplevelse
	WinDirStat WinDirStat: Visualisera och hantera diskutrymmesanvändning effektivt
	ICS Förbättra din evenemangshantering med ICS från SpecialOperationsSoftware

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Edge En ny standard för webbsurfning
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!